Until the 1950s, most people thought of sleep as a passive, dormant part of our daily lives. We now know that our brains are very active during sleep. Some scientists evidently said that during sleep your brain consolidates and organizes memories of what you have seen and done during your day. When these memories are merged and organized, you will able to access the information that is required for you to solve any particular task.
Sleep disorders account for an estimated $16 billion in medical costs each year, while the indirect costs due to lost productivity and other factors are probably much greater. Doctors have described more than 70 sleep disorders, most of which can be managed effectively once they are correctly diagnosed.In addition to affecting quality of life (including excessive daytime sedation, physical, psychological, cognitive problems affecting overall health), sleep disorders have been implicated with an increased mortality rate. According to the National Institutes of Health, 50 to 70 million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety.
Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. Sleep problems can take many forms and can involve too little sleep, too much sleep or inadequate quality of sleep.
The Reality About Sleep Disorders
If you eat well and exercise regularly, yet still frequently feel tired, then the quality of your sleep may be to blame. Millions of people in the United States suffer from sleep disorders but don't realize that they have the condition. In many cases, sleep medicine isn't enough to treat their illness. Some sleep disorders need to be treated by a recognized sleep disorder center, but how can you tell if a bout of insomnia is really a symptom of something more problematic?
There are over one hundred different types of sleep disorders that can be classified into four categories. Insomnias include difficulty falling and staying asleep. Narcolepsy and sleep apnea are examples of sleep disorders that prevent people from staying awake. People suffering from jet lag or those who have trouble sleeping because of shift work are having a disturbance in their sleep/wake cycle. People who experience sleepwalking or enuresis are experiencing sleep interruptions associated with behavioral problems. Any condition in which your sleep doesn't follow the typical sleep phase cycle or doesn't stay in each cycle for a sufficient period of time is a disruptive sleep disorder.
Those who have disrupted sleep tend to not experience "restorative sleep." Sleep deprivation can make you irritable, tired, have less focus, a lower frustration level, and can lead to exhibiting behavior that's more emotional and impulsive. One dangerous fact about sleeping disorders is that they weaken the immune system and make us more susceptible to other diseases like diabetes, cancer and even the common cold. It is not uncommon for people who suffer from sleep deprivation due to sleep disorders such as sleep apnea, narcolepsy and insomnia to also suffer from other problems including diabetes, asthma or a second sleep disorder.
When gaining insight about sleep disorders, you will find that no one is immune. Many elderly people suffer from insomnia and often have to be put on medication for the condition. Some of the common sleep disorders that affect children include night terrors, nightmares and bedwetting. Nearly seventy percent of women report that they suffer from some type of sleep disorder. Similarly, over forty percent of women admit that daytime sleepiness disrupts their daily activities. Although menopausal and pregnant women are far more likely to suffer from a sleep disorder, women are two times more likely than men to experience a malady of this kind.
Almost everyone suffers from a sleep disorder at some time, but ignoring a persistent problem could result in serious health problems. Recovery may include a lifestyle change or altering your sleep habits. Talk to your doctor about sleep disorders and find out more about the variety of treatments available. A good night of sleep can improve both your health and your quality of life.
Sleep Disorder is a serious health problem. If you want to read more articles about Sleep Disorder Treatments, please feel free to visit http://www.eHealthyTips.com
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